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ROTHERHAM HARRIERS & ATHLETIC CLUB Founded 1887

8 x 1 km session

Leg 1 gentle uphill 200m, then downhill
Leg 2 very gentle uphill
Leg 3 steep uphill (400m) then gentle downhill
Leg 4 gentle uphill (200 m) then downhill
after recovery, reverse legs

Wet and snowy during the day on 21 Mar 2001: only an old crock and a young one

 

 

GPS plot of outing (speed) Spot the 8 strides

GPS plot of outing (track)

dark blue out (20 s interval), mauve back (10 s interval), going home (light blue), waypoints in yellow

 

Last update 25 Mar, 2001 by rrr@NOThmarston.co.uk, Henry Marston

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